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Natural Remedies for Joint Pain - Are They Really Effective? Health Articles | September 15 Michel Vorm Hotspur Jersey , 2010
There are several natural remedies and herbal treatments that help you in getting relief from joint pain, stiffness and discomfort. Read this article to find some effective natural remedies for joint pain and inflammation.

The Chinese system of medicine advocates the use of ginger for alleviating joint pain. Ginger oil mixed with almond oil when rubbed on to painful joints is an excellent pain reliever. Ginger tea is equally good if taken daily and so is 500 mg ginger supplement capsule if taken three times a day. Ginger reduces the prostaglandin production in the body which is responsible for the sensation of pain and that's how it works.

Drinking Papaya seed tea 6-7 times a day for several weeks is another remedy. So is eating bananas or drinking carrot juice, apple cider vinegar or even plain water. Remember liquids and juices like pineapple juice helps keep the joints moving freely. Lemon juice plus honey mixed in warm water and taken in the morning is an effective remedy. Drinking equal parts of carrot and lemon juice is also a remedy. Yet another remedy is fresh potato juice taken in the morning.

Try exercising the normal way or swim around the pool as that you can improve joint mobility besides strengthening the muscles around the joint. For relieving pain from rheumatoid arthritis, deep breathing exercises Kyle Walker Hotspur Jersey , meditation, and Tai chi have been found to be effective. Regular exercise keeps the joints lubricated, improves blood circulation and prevents gout besides controlling body weight.

Eat healthy and balanced low carbohydrate diet with more of whole grains, leafy green vegetables and fruits; take less of tea Kieran Trippier Hotspur Jersey , coffee, carbonated liquors, and sugar. Cut down on fat content in your diet. Spice your diet with herbs like white willow, devil's claw Kevin Wimmer Hotspur Jersey , and turmeric which have anti inflammatory properties. Avoid eggplants, potatoes and pepper that could add to the inflammation. But add plenty of turmeric and garlic as seasonings.

Since our body does not make omega-3 fatty acids take food like fish or fish oil capsules that contains this essential micronutrient which has natural anti inflammatory properties. ?Food containing omega-3 fatty acids not only reduces joint pain and stiffness, but also improves cardiovascular health. Nowadays animals are not fed on grass but on grain which means the chicken and beef we eat do not have omega-3 fatty acids as it used to have before. So eating fish is the only option to get these anti inflammatory nutrients that could do a world of good to your joint pain. Herbal supplements such as Rumatone Gold Oil and Capsules are found very effective in getting relief from joint pain and stiffness naturally.

Philippine companies have sold a total of 124 million U.S. dollars worth of products at the first China International Import Expo (CIIE) in Shanghai, the Philippine trade department said on Monday.


The Department of Trade and Industry (DTI) said total Philippine sales included 108 million U.S. dollars of signed orders for various agricultural products such as bananas Josh Onomah Hotspur Jersey , avocados and oranges.


It also included 16 million U.S. dollars of direct sales from exhibitors during the expo held on Nov. 5-10, the DTI said.


"This is a big win for Philippine companies, especially those in the agriculture industry, as we push for greater promotion of our fresh fruits category in China's huge market Jan Vertonghen Hotspur Jersey ," Philippine Trade and Industry Secretary Ramon Lopez said in a statement.


He added the "figures exceeded our target sales for this participation, which was 50 million U.S. dollars."


DTI brought 57 exhibitors to the event where they occupied a 500-square-meter space at the biggest import expo in China.


The exhibitors featured top-notch Philippine products and services including snacks, alcoholic beverages, coconut Hugo Lloris Hotspur Jersey , mango, nuts, chocolates, and coffee; cosmetics Harry Winks Hotspur Jersey , baby care; electronic, automotive products; culinary tour packages; franchising and education services.


"DTI is looking forward to bringing a bigger delegation to next year's CIIE," Lopez said, adding that DTI is eyeing 100 booths for next year and to double its sales compared to this year.


"A wider variety of Philippine fresh fruits is targeted next year Harry Kane Hotspur Jersey ," Lopez said.


China hosted the expo to give foreign companies a platform to showcase their local products, part of China's policy to open wider its market.


The six-day event was the world's first import-themed national-level expo.